Weigh In record (no journal entry) for 08 April 2014
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399.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2855 kcal
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Fat: 146.69g | Prot: 178.45g | Carb: 212.60g.
Breakfast: Bananas, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Pineapple, Publix Rotisserie Seasoned Chicken. Dinner: Avocados, Pompeian Extra Virgin Olive Oil, Green Giant Broccoli Florets, Beef Stew Meat. Snacks/Other: Market Pantry Knapsack Trail Mix, Glutino Gluten Free Pretzel Twists, Crystal Light Fruit Punch Drink Mix, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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4757 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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