dthiering's Journal, 08 April 2014

210.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 50.96g | Prot: 129.41g | Carb: 280.61g.   Breakfast: Bananas, Banana, Strawberries, Spinach, Fish Oil Softgels, Flaxseed Oil Softgels, Egg (Whole), Reduced Fat Mexican Style Shredded Cheese, Brown Sugar Cinnamon Swirl Bread. Lunch: Pure Almond Milk - Dark Chocolate, Deli Turkey or Chicken Breast Meat, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Fish Oil Softgels, Flaxseed Oil Softgels, Spinach, Whole Wheat Low Carb High Fiber Tortillas, Bananas. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Bananas, Baby Carrots, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Special K Cracker Chips - Sea Salt (Package), Bananas, Strawberry Banana Protein Powder. more...

3099 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...