dthiering's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2689 * 122%
fat: 119.26g
|
protein: 185.50g
|
carbs: 232.76g
- -
Mon 14th: 187 * 8%
fat: 12.44g
|
protein: 16.08g
|
carbs: 0.77g
- -
Sat 12th: 1785 * 81%
fat: 65.63g
|
protein: 152.18g
|
carbs: 154.08g
2794*  1009
Fri 11th: 2036 * 93%
fat: 68.69g
|
protein: 234.27g
|
carbs: 125.72g
- -
Thu 10th: 2107 * 96%
fat: 74.76g
|
protein: 134.67g
|
carbs: 239.39g
2830*  723
Wed 9th: 2711 * 123%
fat: 122.19g
|
protein: 163.20g
|
carbs: 258.48g
2610*  101
Tue 8th: 2001 * 91%
fat: 50.96g
|
protein: 129.41g
|
carbs: 280.61g
3099*  1098
Mon 7th: 2488 * 113%
fat: 100.25g
|
protein: 150.34g
|
carbs: 264.83g
- -
Thu 3rd: 2523 * 115%
fat: 79.35g
|
protein: 173.93g
|
carbs: 296.49g
3087*  564
Wed 2nd: 1889 * 86%
fat: 71.81g
|
protein: 153.93g
|
carbs: 173.48g
2543*  654
Tue 1st: 1951 * 89%
fat: 84.60g
|
protein: 213.66g
|
carbs: 89.31g
3171*  1220
March 2014
Mon 31st: 2565 * 117%
fat: 133.60g
|
protein: 240.81g
|
carbs: 109.88g
2365*  200
Sun 30th: 150 * 7%
fat: 6.00g
|
protein: 16.00g
|
carbs: 9.00g
2451*  2301
Sat 29th: 2277 * 104%
fat: 107.63g
|
protein: 188.58g
|
carbs: 149.29g
3121*  844
Fri 28th: 2473 * 112%
fat: 120.73g
|
protein: 144.63g
|
carbs: 222.31g
2873*  400
Thu 27th: 1834 * 73%
fat: 64.63g
|
protein: 179.21g
|
carbs: 152.58g
2949*  1115
Wed 26th: 1993 * 80%
fat: 93.05g
|
protein: 201.59g
|
carbs: 93.01g
2762*  769
Tue 25th: 1501 * 60%
fat: 57.59g
|
protein: 127.30g
|
carbs: 128.43g
2928*  1427
Sat 15th: 631 * 25%
fat: 26.03g
|
protein: 36.79g
|
carbs: 61.78g
- -
Fri 14th: 1743 * 70%
fat: 85.64g
|
protein: 134.04g
|
carbs: 112.43g
3056*  1313

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