kathryn63's Journal, 08 April 2014

150.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 44.30g | Prot: 48.70g | Carb: 110.70g.   Breakfast: Dunkin' Donuts Latte with Sugar, Tim Hortons steep tea. Lunch: Chili's Low Fat Ranch Dressing, Freshii BBQ Chicken Salad. Dinner: Alexia Sweet Potato Julienne Fries, Trident Seafoods Panko Breaded Tilapia. more...

2370 kcal

Activities & Exercise: spinning - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...