Weigh In record (no journal entry) for 08 April 2014
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190.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2751 kcal
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Fat: 69.54g | Prot: 205.71g | Carb: 322.25g.
Breakfast: Flavorite Nonfat Skim Milk, Biotest Flameout Inflammation Scavenger, Body Fortress Fruit Punch Creatine, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee, Kellogg's Special K Red Berries, Swiss Valley Farms 1% Chocolate Milk. Lunch: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Colby Cheese, Mission Flour Tortillas (Small), Bumble Bee Chunk Light Tuna in Water, Flavorite Nonfat Skim Milk, Kemps Chocolate Low Fat Milk. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar, Boiled Egg, Swiss Valley Farms 1% Chocolate Milk. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...
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2593 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes. more...
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gaining 0.3 lb a week
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