Weigh In record (no journal entry) for 08 April 2014
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188.0 lb
Lost so far: 175.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2363 kcal
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Fat: 123.29g | Prot: 69.39g | Carb: 264.39g.
Breakfast: Tillamook Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Mangos, Red Delicious Apples, Bananas. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dove Dark Chocolate Covered Blueberries, Chocolove Cherries & Almonds in 55% Dark Chocolate, Tortilla Corn Chips. more...
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4328 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 4 hours and 15 minutes, Sitting - 10 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 7.0 lb a week
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