HermanGlotz1959's Journal, 08 April 2014

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Weigh In record (no journal entry) for 08 April 2014

348.6 lb Lost so far: 13.4 lb. Still to go: 48.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2014:

470 kcal

Fat: 11.50g | Prot: 11.00g | Carb: 81.00g. Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Panera Bread Whole Grain Baguette (Side Portion). more...

3868 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 19.6 lb a week

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HermanGlotz1959's Journal, 08 April 2014

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