Weigh In record (no journal entry) for 08 April 2014
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2014:
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1735 kcal
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Fat: 76.20g | Prot: 83.84g | Carb: 187.85g.
Breakfast: Sweetened Almond Milk, Bob's Red Mill Chia Seed, Egg White, Egg White, Egg, Ole Spinach and Herbs Flour Tortillas. Lunch: Apples, Spinach, Tangerines (Mandarin Oranges), Blueberries, Papaya, Raspberries, Cotto Salami, Almond Milk, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Strawberries, Almonds, Blueberries, Lowfat Plain Yogurt, Bananas. Dinner: Kraft Velveeta Toppers, Ole Spinach and Herbs Flour Tortillas, Fabulous Flats Tandoori Naan, Goat Cheese. Snacks/Other: Santitas Tortilla Triangles. more...
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2716 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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