moemike's Journal, 18 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 99.93g | Prot: 81.62g | Carb: 263.91g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Evol Guajillo Chicken & Cauliflower. Dinner: Campbell's Chunky Chicken & Sausage Gumbo, Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3317 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 11 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...