Stieg's Journal, 08 April 2014

231.0 lb Lost so far: 32.0 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 91.90g | Prot: 116.04g | Carb: 306.35g.   Breakfast: Fried Egg, Multigrain Bread, Smart Balance 37% Light Buttery Spread, Florida Oranges. Lunch: Costco Rotisserie Chicken Salad, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Baguette, Fruit Filled Crepe, Au Bon Pain Brie, Fruit and Crackers, O'Doul's Non Alcoholic Beer, Beer, Scalloped Potato, Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). Snacks/Other: Lettuce Salad with Assorted Vegetables. more...

2736 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...