Weigh In record (no journal entry) for 08 April 2014
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279.8 lb
Lost so far: 21.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1716 kcal
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Fat: 69.76g | Prot: 70.78g | Carb: 206.43g.
Breakfast: Premium Saltine Crackers Unsalted Tops, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Mild Sausage Patties, Original English Muffins, Saltine Crackers, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Hamburger Patty, 2% Milk Sharp Cheese Singles, Soft & Smooth made with Whole Grain White Bread, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Vanilla Ice Cream Cups, Ketchup, Seasoned Sweet BBQ Flavored Boneless Chunks, Normandy Blend Vegetables, French Fries. Snacks/Other: Banana. more...
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3092 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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