Weigh In record (no journal entry) for 18 October 2021
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148.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1363 kcal
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Fat: 23.05g | Prot: 71.12g | Carb: 218.82g.
Breakfast: Date, Selection Chocolate Chip Granola Chewy Bars, Onions, Spinach, Carrots, Boiled Potato (Fat Not Added in Cooking), Turkey Meat, Bone Broth, Yupik Organic Rye Kernel, Egg. more...
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gaining 4.2 lb a week
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