monkeybusiness7's Journal, 08 April 2014

149.2 lb Lost so far: 14.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 101.43g | Prot: 155.83g | Carb: 229.83g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White , Gala Apples, Chiquita Banana. Lunch: Publix Green Bell Pepper, Cucumber (with Peel) , Baby Spinach, Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Red Kidney Beans (Canned), Cream Style Yellow Corn (Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese. more...

3418 kcal

Activities & Exercise: Boxing - 12 minutes, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 3 minutes, Resting - 2 hours and 30 minutes, Driving - 40 minutes, Roller Blading - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...