Weigh In record (no journal entry) for 18 October 2021
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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3441 kcal
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Fat: 67.68g | Prot: 239.60g | Carb: 514.46g.
Breakfast: Egg, Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Cinnamon, Chobani Nonfat Plain Greek Yogurt. Lunch: Peaches, Peaches, Muscle Feast Carbo Lean, Carrots, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, A Taste of Thai Lite Coconut Milk, Nutricost Whey Protein Isolate, Broccoli, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice. Dinner: Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 2.4 lb a week
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