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I backslid a little, but not too bad!
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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745 kcal
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Fat: 16.25g | Prot: 43.00g | Carb: 108.50g.
Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), Land O Lakes 1% Fat Milk, Kellogg's Raisin Bran Crunch, Kirkland Signature Fully Cooked Bacon. Lunch: Nabisco Ritz Snack Mix (100 Calorie Packs), Healthy Choice Oven Roasted Chicken complete meal. more...
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gaining 1.8 lb a week
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Jerrald Zeigler's weight history
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