Weigh In record (no journal entry) for 18 March 2011
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148.5 lb
Lost so far: 44.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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814 kcal
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Fat: 22.62g | Prot: 19.28g | Carb: 144.33g.
Breakfast: apple, Toasted 100% Whole Wheat Bread, peanut butter. Lunch: banana, bunches, flax. more...
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losing 3.5 lb a week
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