Weigh In record (no journal entry) for 08 April 2014
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232.0 lb
Lost so far: 16.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2190 kcal
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Fat: 76.94g | Prot: 77.06g | Carb: 294.96g.
Breakfast: Spectrum Chia Seeds, Coffee-Mate Caramel Macchiato Coffee Creamer, Chobani Simply 100 Blueberry, Chiquita Banana. Lunch: Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: O'Charley's Cajun Shrimp and Grits. Snacks/Other: Nestle Mini Chocolate Chip Cookies, Hershey's Chocolate Syrup, Breyers All Natural Vanilla Ice Cream, Old Fashioned Pretzel Sticks (Berkley & Jensen) Old Fashioned Pretzel Sticks (Berkley & Jensen), Michelob Ultra Light Beer, Quaker Quakes Rice Snacks - Sweet Chili, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Quaker Quakes Rice Snacks - Sweet Chili, Gala Apples, Old Fashioned Pretzel Sticks (Berkley & Jensen) Old Fashioned Pretzel Sticks (Berkley & Jensen). more...
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3155 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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