sampy01's Journal, 15 April 2014

231.0 lb Lost so far: 17.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 76.28g | Prot: 98.83g | Carb: 297.40g.   Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Sargento Deli Style Sliced Baby Swiss Cheese, Hellmann's Real Mayonnaise, Arnold 100% Whole Grain Sandwich Thins. Dinner: Avocados, weight watchers mexican casserole weight watchers. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Blue Bunny Sweet Freedom Ice Cream Candy Bar, Quaker Quakes Rice Snacks - Sweet Chili, Sunbelt Golden Almond Chewy Granola Bar, Edy's Edy's Fruit Bars, Nestle Skinny Cow dreamy clusters. more...

3141 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...