RndRob's Journal, 18 October 2021

210.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 73.64g | Prot: 139.51g | Carb: 60.04g.   Breakfast: Snak Club Raw Almonds, Monterey Jack Cheese, Ocean Spray Craisins Dried Cranberries, Boiled Egg. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Teriyaki Chicken. more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...