Weigh In record (no journal entry) for 08 April 2014
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169.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2934 kcal
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Fat: 108.21g | Prot: 114.42g | Carb: 295.02g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Spice Club Brown Gravy Mix, 100% Whole Wheat Sliced Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet Onions, Libby's Cut Green Beans. Snacks/Other: Planters Salted Peanuts (2 oz), Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer, Gala Apples, Cape Cod Sea Salt & Cracked Pepper Potato Chips. more...
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losing 1.4 lb a week
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