Weigh In record (no journal entry) for 08 April 2014
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167.1 lb
Lost so far: 3.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1808 kcal
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Fat: 70.52g | Prot: 83.39g | Carb: 208.21g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Turkey Salad or Turkey Spread Sandwich, ACME all natural rye bread. Dinner: ACME all natural rye bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pop Secret Sea Salt Popcorn. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 2 hours, Desk Work - 3 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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