Weigh In record (no journal entry) for 02 June 2009
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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1964 kcal
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Fat: 68.00g | Prot: 70.50g | Carb: 279.50g.
Breakfast: Smucker's Red Plum Jam, Natural Jif Creamy, Dr. Pepper. Dinner: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Strips, Red Beans & Rice, Dr. Pepper. more...
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2650 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 2.8 lb a week
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