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pblalack
Journal
03 Jun 09
pblalack's Journal, 03 June 2009
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Weigh In record (no journal entry) for 03 June 2009
188.6 lb
Lost so far:
3.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2009:
1654 kcal
Fat: 44.00g | Prot: 61.50g | Carb: 269.50g.
Breakfast:
Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
more...
2782 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 1.4 lb a week
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