pblalack's Journal, 04 June 2009

187.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 56.50g | Prot: 44.50g | Carb: 284.00g.   Breakfast: Natural Jif Creamy, 100% Whole Grain Wheat Bread. Dinner: Processed American Cheese, Dr. Pepper, lay's potato chips, subway BMT. Snacks/Other: Hamburger Helper Microwave Singles. more...

2636 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...