Weigh In record (no journal entry) for 18 October 2021
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185.6 lb
Lost so far: 103.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2315 kcal
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Fat: 98.23g | Prot: 86.08g | Carb: 271.87g.
Breakfast: Orange Juice , Crackers. Lunch: Italian Sausage, Sticks Kebob Shop Chicken Kebob, Cooked Mushrooms, Birds Eye Steamfresh Mixed Vegetables. Dinner: Hanami Prawn Crackers, Chicken Stir Fry, Stir Fried Vegetables, Fried Rice. Snacks/Other: Sugared or Glazed Chocolate Doughnuts , Lemon Cake, McVities Digestive Wheat Biscuits, Crackers, Orange Juice , Coconut Water . more...
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gaining 12.3 lb a week
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