Weigh In record (no journal entry) for 08 April 2014
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2014:
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2624 kcal
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Fat: 205.14g | Prot: 159.58g | Carb: 31.13g.
Breakfast: Zucchini, Onions, Pork Fat, Bacon (Cured, Pan-Fried, Cooked), Turkey Breast Meat. Lunch: Red Tomatoes (Canned), Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Beef. Dinner: Olive Oil, Cheddar Cheese. Snacks/Other: Avocados, Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Milk. more...
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steady weight
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