ianwstrong's Journal, 08 April 2014

232.4 lb Lost so far: 9.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 39.99g | Prot: 46.83g | Carb: 195.86g.   Breakfast: I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Philadelphia Light Cream Cheese with Garlic & Herb, Orange Juice , I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium. Dinner: Weight Watchers Thai Green Chicken Curry. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) . more...

2568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...