Weigh In record (no journal entry) for 18 March 2011
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1195 kcal
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Fat: 55.58g | Prot: 98.35g | Carb: 85.55g.
Breakfast: Whey Protein. Lunch: Eggs Kroger Large, Veggie Breakfast Sausage Patties. Dinner: Cauliflower, Deluxe Baby Broccoli Florets, Portabella Mushrooms, Onions, Refried Beans (Canned), Naked Chik'n Cutlets, Frozen Mixed Vegetables. Snacks/Other: Shell Peanuts No Salt. more...
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losing 1.1 lb a week
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granola9's weight history
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