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Sun 11:30 p.m. s. 5:30 a.m. s. 6:15 a.m. v.s. 6:45 a.m. v.s. Took pill
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110.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1490 kcal
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Fat: 43.52g | Prot: 33.43g | Carb: 134.46g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Great Value Light Brown Sugar, Green Tea. Lunch: Unsweetened Iced Tea, Pasta with Pesto Sauce. Dinner: Meijer Macaroni & Cheese Dinner, Parkview Parkview polish kielbasa. Snacks/Other: Sweet Smiles Lollipop, Black Tea, Green Tea, Green Tea, Beer Nuts, White Table Wine. more...
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1703 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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