Weigh In record (no journal entry) for 07 April 2014
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175.6 lb
Lost so far: 48.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1738 kcal
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Fat: 92.15g | Prot: 86.09g | Carb: 165.69g.
Breakfast: Green Tea, Strawberries, Krema Natural Smooth & Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Hormel Turkey Chili with Beans. Dinner: Wegmans Cooked Shrimp, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Frozen), Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Betty Crocker Banana Bread, Kroger Baby Carrots, Kroger Walnut Halves and Pieces. more...
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1940 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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mikemonte2's weight history
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