tersjay's Journal, 18 March 2011

136.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

296 kcal

Fat: 5.31g | Prot: 7.83g | Carb: 55.29g.   Breakfast: Clementines, Light & Fit Yogurt, Special K Bliss Bar - Chocolate, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, No Calorie Sweetener. more...

1801 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...