ashdawn40's Journal, 07 April 2014

135.2 lb Lost so far: 9.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1651 kcal

Fat: 68.28g | Prot: 56.73g | Carb: 98.85g.   Breakfast: Pork and Beef Chorizo, Lynden M-LYN FRM HASH BROWNS, Fried Egg. Lunch: Crystal Farms Finely Shredded Marble Jack Cheese, Mission Flour Tortillas. Dinner: Green Giant Broccoli & Cheese Sauce, Green Giant Broccoli & Cheese Sauce, Milford Valley Farms Chicken Breast with Broccoli & Cheese. Snacks/Other: Sutter Home Chardonnay. more...

1556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...