Weigh In record (no journal entry) for 07 April 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1763 kcal
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Fat: 71.78g | Prot: 85.76g | Carb: 214.15g.
Breakfast: Nestle Nestle Pure Life Orange Splash Water, Starbucks Refreshers Raspberry Pomegranate, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Ranch Salad Dressing, Instant White Rice. Lunch: Lettuce, El Pollo Loco Pico de Gallo Salsa, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Francisco International Extra Sourdough Bread, Sprouts Farmers Market Hot Italian Chicken Sausage, Ragu Spaghetti Sauce HRTY RSTD GARLIC, Dreamfields Spaghetti Pasta. Snacks/Other: Twix Twix Minis. more...
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2590 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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