Weigh In record (no journal entry) for 07 April 2014
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1770 kcal
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Fat: 89.41g | Prot: 95.19g | Carb: 153.83g.
Breakfast: Strawberries, Green Peppers, Cilantro, Egg. Lunch: Cheese Bread, Chick-fil-A Cobb Salad, Hidden Valley Buttermilk Ranch Dressing, Fruit Snack Candy (with Added Vitamin C). Dinner: Hershey's Milk Chocolate Bar with Almonds (Giant), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3197 kcal
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Activities & Exercise:
Standing - 10 minutes, Stretching (yoga) - 10 minutes, Stair stepper - 30 minutes, Exercise routine - 1 hour, Feeding - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Shopping - 1 hour, Sitting - 5 hours. more...
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losing 15.0 lb a week
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