Kattgirls's Journal, 18 March 2011

155.0 lb Lost so far: 28.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 9.95g | Prot: 40.21g | Carb: 56.45g.   Breakfast: truvia, splenda, coffee. Lunch: apple, broccoli, chicken breast. Dinner: cauliflower, chicken breast. Snacks/Other: orange. more...

1826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...