Weigh In record (no journal entry) for 07 April 2014
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186.3 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1113 kcal
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Fat: 28.73g | Prot: 54.90g | Carb: 145.63g.
Breakfast: Pãezinhos Franceses, Bolo de Chocolate (sem Cobertura Glacé). Lunch: Arroz Branco (Curto, Cozido), Contra-filé. Dinner: Contra-filé, Arroz Branco (Curto, Cozido). Snacks/Other: Vinho Tinto de Mesa, Santa Helena Paçoquita Mini, Dolce Gusto Cappuccino. more...
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losing 0.4 lb a week
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alferreira's weight history
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