ian_sd's Journal, 17 October 2021

135.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 74.70g | Prot: 82.26g | Carb: 186.29g.   Breakfast: Maple Syrup , Bananas , Spectrum Chia Seeds, Brown Sugar , Flaxseed Seeds , Trader Joe's Quick Cook Steel Cut Oats. Elevenses: Oatly Oat Milk, Trader Joe's Gluten Free Norwegian Crispbread, Simple Truth Plant Based Cauliflower Dip. Lunch: King Cheese Mozzarella Rolled with Prosciutto and Basil, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Tea: Whole wheat banana muffins. Snacks/Other: Oatly Oat Milk, 365 Organic White Corn Tortilla Chips. more...

2230 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Vacuuming - 45 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Showering - 7 minutes, Cooking - 1 hour, Washing Dishes - 35 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...