Weigh In record (no journal entry) for 17 October 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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3402 kcal
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Fat: 67.84g | Prot: 142.47g | Carb: 281.40g.
Breakfast: Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Campbell's Chunky Spicy Chicken Quesadilla Soup, Campbell's Chunky Jazzy Jambalaya, 365 Chicken Mild Italian Sausage. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2798 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 2 hours and 30 minutes, Sitting - 13 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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