Weigh In record (no journal entry) for 02 June 2009
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259.8 lb
Lost so far: 15.2 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2009:
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1440 kcal
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Fat: 28.29g | Prot: 111.66g | Carb: 193.59g.
Breakfast: Kosher Dill Pickle Wholes, Apples. Lunch: Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie). Dinner: Angel Hair Pasta, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), ham. more...
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3409 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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