Weigh In record (no journal entry) for 17 October 2021
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183.9 lb
Lost so far: 104.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2490 kcal
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Fat: 102.95g | Prot: 103.05g | Carb: 301.88g.
Lunch: Bombay Kitchen Chicken Kabab, Archer Farms Beef Kabobs, Kiwi Fruit, Diamond of California Slivered Almonds, Berries, Low Fat Greek Yogurt. Dinner: Coconut Water , Shahnawaz Lamb Seekh Kebab, Hummus , Arnold Flatbread. Snacks/Other: Ritz Crackers - Fresh Stack, McVities Digestive Wheat Biscuits, Ripe Plantain, Scotch Egg. more...
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losing 6.2 lb a week
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