Weigh In record (no journal entry) for 07 April 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1619 kcal
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Fat: 45.02g | Prot: 97.35g | Carb: 221.79g.
Breakfast: Equate Meal Replacement Bar - Milk Chocolate Peanut, Strawberries, President's Choice Vanilla Greek Yogurt, Zija Supermix, Water, Tea Presweetened with Low Calorie Sweetener. Lunch: Great Value Honey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Wheat Thins Crackers - Multi-Grain, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Water. Dinner: Water, Lasagna with Chicken or Turkey. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2056 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 1.3 lb a week
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 Comments
Don't be discouraged. Tomorrow is a new day. Weight loss takes time. Keep going!
10 Apr 14 by member: Deb_N
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