Darron.Powell.'s Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

211.0 lb Lost so far: 5.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

1026 kcal

Fat: 54.90g | Prot: 41.77g | Carb: 88.26g. Breakfast: Egg, Carb Balance Tortillas, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Original BBQ Bacon Dog on a Standard Bun. more...

2844 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...

gaining 10.5 lb a week

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Darron.Powell.'s Journal, 18 March 2011

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