Weigh In record (no journal entry) for 07 April 2014
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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930 kcal
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Fat: 34.90g | Prot: 41.52g | Carb: 79.97g.
Breakfast: Tim Hortons steep tea, Dunkin' Donuts Latte with Sugar. Lunch: Panda Express Thai Cashew Chicken, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry. Dinner: Kraft Shredded Parmesan Cheese, Costco white linen spaghetti sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), chicken noodle soup. more...
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2448 kcal
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Activities & Exercise:
Resting - 1 hour, subway - 1 hour, getting ready for work - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 10 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 12.6 lb a week
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