ian_sd's Journal, 16 October 2021

135.3 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 134.46g | Prot: 100.17g | Carb: 239.01g.   Breakfast: Carrot Cake without Icing, Trader Joe's Organic Multigrain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese. Elevenses: Apples, Blue Diamond Lightly Salted Almonds. Lunch: King Cheese Mozzarella Rolled with Prosciutto and Basil, Ajinomoto Shrimp Shumai Dumplings. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Sunsweet Prune Juice, Oatly Oat Milk, 365 Organic White Corn Tortilla Chips, Trader Joe's Gluten Free Norwegian Crispbread, Simple Truth Plant Based Cauliflower Dip, Power Crunch Protein Energy Bar - Peanut Butter Creme, Popchips Sea Salt Rice Chips. more...

2310 kcal

Activities & Exercise: Driving - 6 hours and 35 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...