Weigh In record (no journal entry) for 18 March 2011
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147.4 lb
Lost so far: 10.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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922 kcal
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Fat: 49.41g | Prot: 55.27g | Carb: 68.70g.
Lunch: Peanut Butter Pretzels, Oven Roasted Chicken Breast, Stringsters Reduced Fat Mozzarella String Cheese, Mini Babybel Bonbel Cheese. Dinner: Beef Filet Mignon. more...
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gaining 1.4 lb a week
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