Weigh In record (no journal entry) for 18 March 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2254 kcal
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Fat: 106.59g | Prot: 76.80g | Carb: 257.80g.
Breakfast: peanut butter pretzels, Bananas, Unsweetened Iced Tea. Lunch: Crunchy Granola Bars - Peanut Butter, wheat thins parmesan and basil, cheese stick, tortilla chips. Dinner: Sour Cream, Colby Jack Cheese, Chili with Beans (Canned), Tamale with Meat. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Tortilla Corn Chips, Strawberry Frozen Fruit Bar. more...
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2698 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 42.0 lb a week
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