Weigh In record (no journal entry) for 07 April 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1446 kcal
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Fat: 72.52g | Prot: 68.92g | Carb: 136.76g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kraft 3 Cheese Mexicana Shredded Cheese, Egg White. Lunch: Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Perkins Restaurant Green Beans with Bacon, Boiled Potato, Fried Pork. Snacks/Other: Venison/Deer Jerky. more...
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4089 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours and 30 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 14.0 lb a week
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