Weigh In record (no journal entry) for 07 April 2014
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216.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2361 kcal
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Fat: 110.41g | Prot: 81.46g | Carb: 271.22g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Large). Snacks/Other: 2% Fat Milk, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Polly-O Part Skim Mozzarella String Cheese Sticks, M&M's Peanut M&M's, Oreo Chocolate Sandwich Cookies, Polly-O Part Skim Mozzarella String Cheese Sticks, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 14.0 lb a week
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