Weigh In record (no journal entry) for 16 October 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2581 kcal
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Fat: 80.92g | Prot: 102.45g | Carb: 369.36g.
Breakfast: Date, Air Popped White Popcorn, Selection Chocolate Chip Granola Chewy Bars, Lactantia Homogenized Milk 3.25%, Olive Oil, Aroy-D Sweet Chili Sauce For Chicken, Apples, Onions, Egg, Premium Tofu SOFT Korean Brand, Spinach, Yupik Organic Rye Kernel, Carrots, Boiled Potato (Fat Not Added in Cooking), Turkey Meat, Olive Oil. more...
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losing 2.8 lb a week
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