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Hallelujah. Finally under 190.
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188.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2014:
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1144 kcal
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Fat: 50.62g | Prot: 74.36g | Carb: 99.64g.
Breakfast: American Heritage Cheddar Shredded Cheese, Better'n Eggs Better'n Eggs, Butterball Low Fat Turkey Bacon. Lunch: Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Taco Bell Cantina Bowl - Chicken. Snacks/Other: Chobani Flip Key Lime Crumble, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. more...
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losing 9.8 lb a week
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